Using phones before bed affects melatonin production, leading to poor sleep and fatigue. Orthopaedic surgeon Dr Vora advises one hour of no screens. If you are also scrolling through your phone while ...
Did you know you should clean your dog's bed as often as you change your sheets? That means your pup's bedding should be washed at least every two weeks. Regular care reduces the amount of germs built ...
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I'm a bedding expert, and I know uni mattresses are always terrible – this is the sleep hack I wish all students knew
Freshers week is all about a fresh start – new life, new city and, very often, a new-found appreciation of how much you miss your bed at home. Let’s be honest, rarely has someone opened the door to ...
We may earn commission from links on this page, but we only recommend products we love. Promise. Whether you’ve been together five months or five years, there may come a point where sex starts to feel ...
Anthea Levi is a registered dietitian (RD) and reporter with more than 6 years of experience writing for major health outlets including Health magazine, BuzzFeed, Eat This, Not That!, and Livestrong.
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