For busy professionals, time is the ultimate currency. We examine how private swim lessons offer a targeted, efficient ...

One of the most powerful, yet overlooked, benefits of regular physical training is its capacity to strengthen the mind.

In this video, I showcase my journey of 4 months of training leading up to my attempt to swim 5 miles across the Bosphorus in ...

Tipton and Harper both said that any benefits from cold-water immersion come from the body’s cold-shock response: the sudden ...

Xiaomi's fashion-first watch is definitely a head-turner, but does it have what it takes to work as a top tracker? Find out in this review.

Your fitness level has a lot to do with the type of exercise that gives you the best mood boost. Studies in beginner exercisers often showed the biggest mood improvements from “easier” lower intensity ...

Vincent Maguire · The Michigan Tech Swim Club is starting off the school year with workouts, meets, and a welcoming community ...

Yes, freeCodeCamp is a great place for beginners. It offers step-by-step lessons, hands-on coding exercises, and clear ...

Let’s talk about Putnam, a town that proves retirement on Social Security is actually possible in Connecticut. This northeastern Connecticut gem sits along the Quinebaug River and has managed to keep ...

When the world feels too loud, too fast, and too demanding, Seacliff State Beach offers the perfect reset button – where the ...

“Swimming is a fantastic way to improve your cardiovascular health, helping to strengthen the heart, improve circulation and ...