One of the most powerful, yet overlooked, benefits of regular physical training is its capacity to strengthen the mind.

In this video, I showcase my journey of 4 months of training leading up to my attempt to swim 5 miles across the Bosphorus in ...

Tipton and Harper both said that any benefits from cold-water immersion come from the body’s cold-shock response: the sudden ...

Xiaomi's fashion-first watch is definitely a head-turner, but does it have what it takes to work as a top tracker? Find out in this review.

Foda, too, says that the reduction of blood flow to the colon could play a role in the development of advanced adenomas.

Let’s talk about Putnam, a town that proves retirement on Social Security is actually possible in Connecticut. This northeastern Connecticut gem sits along the Quinebaug River and has managed to keep ...

When the world feels too loud, too fast, and too demanding, Seacliff State Beach offers the perfect reset button – where the ...

“Swimming is a fantastic way to improve your cardiovascular health, helping to strengthen the heart, improve circulation and ...

Exercise is one of the most effective ways to reduce your blood pressure naturally, especially if you are consistent and consider your personal limitations.

Swimming is the most forgiving sport as we get older. Thanks to U.S. Masters Swimming, swimmers aged 18 to 100+ can enjoy self improvement, team life, and competition as much as the youth do. Readers ...