Lagos State announces the 2026 BECE registration for junior secondary schools. Learn about the e-registration dates, process, ...

Anthony Joshua, the British former heavyweight champion, has returned to the boxing gym following a tragic car accident in ...

CBSE Class 12 Chemistry Exam 2026 to be held on February 28, 2026. PGT Chemistry shares tips and tricks to be included in ...

Hydrotherapy is helping Archana Puran Singh manage CRPS by easing stiffness and pain. Experts explain how warm-water therapy ...

‘On a basic level, tennis is played on a bigger court, so there is more distance to cover and no walls to keep the ball in ...

India is grappling with a growing heart disease crisis, with lifestyle disorders causing silent and progressive damage to the ...

This article synthesizes current evidence to show how beginners can initiate exercise safely by prioritizing movement quality ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of various types of popular exercises.

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over time and what you can do to address them.