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Let Go of Stress, Look Ahead ☮️

In this soothing and transformative video, we explore effective techniques to let go of stress and shift our focus towards a ...

Navy SEALs use this mindfulness technique to combat everyday stress

Incorporating the art of conscious breathing into a daily routine can help with emotional regulation, boost mood, and ...
YouTube on MSN

12 Fun DIY Crafts and Mindfulness Exercises

Unlock Your Creativity with These 12 Simple DIY Hacks! 🌟 1. Kinder Surprise Magic with Matches 🎇 2. Transform Your Bottle ...

I Tried the “3 Things” Mindfulness Method and It Changed My Days

The “three good things” method is as simple as it sounds: Write down three good things that happened each day. In her ...
Times Union

Mindfulness won’t burn calories, but it might help you stick with your health goals

(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Masha Remskar, Arizona State University (THE CONVERSATION) Most people know roughly ...
The Conversation

Mindfulness won’t burn calories, but it might help you stick with your health goals

Masha Remskar previously received funding from UK Research & Innovation's Economic and Social Research Council, and served as Head of Science at the Medito Foundation. The Medito Foundation is a ...
Midland Daily News

Mindfulness won’t burn calories, but it might help you stick with your health goals

(THE CONVERSATION) Most people know roughly what kind of lifestyle they should be living to stay healthy. Given how ubiquitous and accessible mindfulness resources are these days, I have been ...