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12 Fun DIY Crafts and Mindfulness Exercises
Unlock Your Creativity with These 12 Simple DIY Hacks! 🌟 1. Kinder Surprise Magic with Matches 🎇 2. Transform Your Bottle ...
Dive into a captivating leg behind the head yoga practice that blends flexibility and strength! This short video offers a ...
Mindful calligraphy is a unique way to blend art with mindfulness, focusing on the present moment while creating beautiful ...
People who want to lose weight, can achieve significant results through basic changes to their daily activities. The right ...
What we like: A paint-by-numbers gift pick for girlfriends, mothers, and everyone else. A meditative, soothing undertaking ...
Meditation apps may help lower blood pressure, reduce stress, and even impact your genes; says study
Meditation apps are reshaping mental health and offering mindfulness. A recent study says they are effective in reducing ...
Is your borderline personality disorder creating chaos in your life? It may be helpful to add more external structure.
It’s not the quick fixes or fad diets that will make you “healthy,” but consistently following these habits will.
Cardiovascular diseases pose a significant global health challenge, exacerbated by modern lifestyles. Ayurveda presents a ...
If you’re a runner — or you want to start — this feature is a gamechanger. You take a 12-minute test wherein you run for as ...
On World Heart Day, Dr. Vashisth Das stresses that lifestyle, not just age or genes, is the biggest heart threat. He urges ...
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