Most adults need 7 to 9 hours of sleep, but sleep needs vary by age and can differ based on genetics and sleep quality. Quality sleep helps your body rebuild muscle, clear brain toxins, support your ...

Exposure to bright light early in the morning can shift the time you start feel sleepy to earlier in the evening, helping you fall asleep sooner at night. Keep your sleep schedule consistent by waking ...

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress ...

A racing mind at bedtime can be hard to quiet. Whether it’s stopping you from quickly falling asleep or staying asleep, there’s no question an unsettled mind can really affect your ability to get a ...

At the request of several readers, this Southwestern version of “The Night Before Christmas” is reprinted. The poem has been making the rounds for many years and was “borrowed” by this column several ...