The 10 exercises every woman needs during menopause – to stay strong in midlife and beyond

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

5 Exercises Men Over 50 Should Do Every Morning to Rebuild Lost Muscle

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.
Family Destinations Guide

This Gorgeous City In Oklahoma Is Proof That Retirement Can Feel Like A Holiday

That’s Norman, Oklahoma for you – a place where crimson and cream run through the streets but there’s so much more than just ...
The Maravi Post

Desperate Bobi Wine’s Wife Barbie cries out for help as security forces besiege home

KAMPALA-(MaraviPost)-Barbie Kyagulanyi, the wife of Ugandan singer and former presidential candidate Robert Kyagulanyi Sentamu alias Bobi Wine, has made a desperate plea for safety, privacy, and ...
The Maravi Post

Beverly Crusher In ‘Star Trek: The Next Generation’ ‘Memba Her?!

American actress Gates McFadden is best known for playing the chief medical officer — and hot redhead — Dr. Beverly Crusher in the long-running sci-fi show “Star Trek: The Next Generation” … back in ...