If the wood chop feels too advanced, Booth suggests trying it from a half-kneeling position. ‘It takes the legs out of the ...

Are you a beginner interested in trying resistance bands? Utilize these seven exercises for a full-body workout. The post ...

Back pain commonly affects adults over 50, often stemming from weakened core muscles and poor posture. A simple yet powerful ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

Discover why knee pain is so common, the low-impact exercises that can help, and which exercises should be avoided with knee ...

No weights needed. Try 5 bodyweight and band moves to firm sagging arms after 40, joint-friendly and beginner-safe.

Fatty liver is a condition where there is an excessive buildup of fat in the liver, which over time, can lead to serious ...

Research shows that strong legs and glutes don’t just help you move better—they can protect your spine, balance, and even ...

Losing weight over 40 isn’t always easy, but it is far from impossible. Metabolism may slow, and muscle mass can diminish — ...

Jessica Biel's workout routine is all about adaptability and prioritising strength and flexibility as she ages. Here's a ...

Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – and the full-body workout below is helping her make big progress. ‘Kate ...

Upon entry, about half of the company sloughed off their soaking breeches to stand around in voluminous shirts, pantsless, ...