Folate, or vitamin B9, is particularly important during times of rapid growth, such as pregnancy and adolescence. Eating ...

The Probiotic Powerhouse Greek yogurt is a processed food, but it's one of the healthiest options available. It is made by ...

Cinnamon may help lower blood sugar and improve insulin sensitivity. Learn safe amounts, health benefits, and easy ways to add it to meals.

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A new study found that eating a mango a day can help support healthy blood sugar. The fiber content blunts spikes and is good for overall health.

Eating fermented foods, like yoghurt, and fruits, vegetables, legumes and grains can support prebiotics that healthy microbes ...