Prebiotic foods include asparagus, Jerusalem artichokes, jicama, leeks, onions, garlic, apples, bananas, kefir, whole-grain ...

Discover how banana halwa, a traditional sweet, offers surprising nutritional benefits. Rich in potassium, magnesium, and ...

High in salt and additives, processed meats can increase the risk of other health problems, such as high blood pressure and ...

Fatty foods are not good for anyone, at any age. However, it becomes more of an issue as you age. Due to this, it is important for seniors to avoid these fatty foods.

Eggs offer immense nutritional value, but certain food pairings can hinder digestion and nutrient absorption. Experts advise ...

Prebiotics and probiotics are both essential for maintaining gut health, and together, they may improve digestive issues and ...

“Added sugars” are added during processing or preparation. Even if they are “natural,” they’re still added (like honey, maple ...

Gut health signs may affect your overall wellbeing and energy levels Focus on gut health for better daily wellness ...

The fork slides through three layers of banana cake like a hot knife through butter, and suddenly you’re questioning every life choice that kept you from discovering Diner 248 in Easton sooner. You’ve ...

Bananas are a nutritious fruit that is also rich in potassium. Although bananas do cause blood sugar to rise, they can still ...

Oatmeal can be beneficial for people with diabetes, especially when paired with protein, healthy fats, and low-glycemic ...

Indian diet is dangerously imbalanced with 62 calories derived from carbohydrates cites new ICMR study Are carbs bad for our ...