Prebiotic foods include asparagus, Jerusalem artichokes, jicama, leeks, onions, garlic, apples, bananas, kefir, whole-grain ...

Discover how banana halwa, a traditional sweet, offers surprising nutritional benefits. Rich in potassium, magnesium, and ...

High in salt and additives, processed meats can increase the risk of other health problems, such as high blood pressure and ...

High cholesterol poses significant health risks, but dietary changes can help. Incorporating foods rich in soluble fiber like ...

Gut health signs may affect your overall wellbeing and energy levels Focus on gut health for better daily wellness ...

Bananas are a nutritious fruit that is also rich in potassium. Although bananas do cause blood sugar to rise, they can still ...

Eating a banana before a workout can give your body a quick source of fuel so you can perform at your best. Bananas provide ...

Cinnamon may help lower blood sugar and improve insulin sensitivity. Learn safe amounts, health benefits, and easy ways to add it to meals.

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