You've been doing everything right. Whole grains at breakfast, lean proteins at lunch, a rainbow of vegetables at dinner. The ...

Being healthy doesn’t mean never indulging -- it means focusing on a balanced diet that includes vegetables, fruits, greens, whole grains, proteins, and yes, treats in moderation. Though highly ...

The USDA first published guidance in 1980, then a food pyramid in 1992 and a 2011 "MyPlate" version. Here's how they stack up to RFK's new pyramid.

If you're feeling blah about your wellness routine, sometimes a fitness or diet change can give you a boost. One of the most popular 'reset' trends these days? The 75 Hard challenge, which involves ...

That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver potassium, a key mineral for heart health. Cruciferous veggies may help ...

Fad diets tend to promise quick fixes for weight loss through the elimination of large food categories or significantly reducing the caloric intake. Although this helps to shed pounds in the short ...

Barbara Jacquelyn Sahakian receives funding from the Wellcome Trust and the Lundbeck Foundation. Her research work is conducted within the NIHR Cambridge Biomedical Research Centre (BRC) Mental Health ...

Plus, healthy weight loss tips to help you meet your goals.