This week’s dinners feature recipes that all come together on a sheet pan. Dishes packed with protein, whole grains, legumes, ...

From early mornings to home-cooked meals, Pooja Hegde shares how a disciplined routine, balanced diet, and occasional treats help her maintain a toned physique.

The 1990s were a decade of change and experimentation, especially concerning diet and health trends. From low-fat crazes to ...

Deepika Padukone and her love for food have been highlighted in several media interactions. Even during Kapil Sharma’s show, she confessed that she enjoys munching on good snacks like Banana chips. In ...

Shikhar Dhawan still keeps six-pack abs at 39 with straightforward workouts and a balanced diet that mixes gym sessions, cardio, mobility, and mindful eating, according to his lifestyle details.

Luke Coutinho explains why Indian food is not the enemy, and how simple lifestyle shifts can naturally support weight loss ...

Fitness pros explain how to read your body’s cues, prevent overtraining, and maintain long-term progress.

Day three of the diet and staying consistent with clean, satisfying meals. Simple ingredients, balanced portions, and real ...

Opt for regular, homely dishes that support a more balanced daily routine. Healthy eating resolutions tend to fall apart when the food feels unfamiliar or exhausting to prepare. Most people don't want ...

The Korean Switch-On Diet promises rapid weight loss by reducing carbs and focusing on proteins, but should you be following it? Read what our expert says.

Want to reset your approach to healthy eating this year? Dietitian Susie Burrell shares her advice for ditching the diet ...

A balanced plate filled with vegetables, protein and smart carbs offers an easy, no-stress path to healthy weight loss in ...