This week’s dinners feature recipes that all come together on a sheet pan. Dishes packed with protein, whole grains, legumes, ...

From early mornings to home-cooked meals, Pooja Hegde shares how a disciplined routine, balanced diet, and occasional treats help her maintain a toned physique.

The 1990s were a decade of change and experimentation, especially concerning diet and health trends. From low-fat crazes to ...

Luke Coutinho explains why Indian food is not the enemy, and how simple lifestyle shifts can naturally support weight loss ...

Fitness pros explain how to read your body’s cues, prevent overtraining, and maintain long-term progress.

Green peas are often hailed as a health food, but some myths about their nutritional value and health benefits can be ...

The actor credits cutting gluten from his diet with helping him lose weight for his role in director Christopher Nolan’s upcoming film “The Odyssey.” Here's why nutritionists don't recommend it.

Runners do need protein for muscle repair, especially after long runs or hard workouts, and there’s a time and a place for a (preferably low-added-sugar) protein bar. But whole food sources, like eggs ...

Foxtail millet is loaded with essential nutrients such as magnesium, phosphorus, and iron. It is also a good source of dietary fiber which helps in digestion and keeps blood sugar levels stable. The ...

Discover how you can shop smarter, not harder, on a friendlier budget with this viral 5-4-3-2-1 food shopping hack that has earned the seal of approval from nutritionist Rhiannon Lambert ...

Smith recommends those in their 30s move away from simply counting calories towards focusing on nutrient-rich foods, making lean protein a staple at each meal, loading up on fibre-packed vegetables, ...

It can be difficult to tell how much protein a food contains just by looking at it. But these photos can help make sure your ...