Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full range of weights for your workouts. Weighing less than 1 lb, Kettle Gryps are ...

Physical therapists share their favorite ways to loosen up your hip flexors.

Stand with your feet shoulder-width apart, knees slightly bent. Hold a medicine ball by your right hip. Use your hips and arms to swiftly arc it up in front of the chest and throw it to the left. You ...

With this TBT full body workout you're going to tone your arms, legs and abdominals. Note that for this exercise you need a ...

Unlock the true power of the medicine ball with this ultimate full-body workout guide. From explosive slams and wall balls to ...

When I think back to my childhood, I'm amazed at how simple life seemed to be. In my community, many people worked in farming or in factories nearby. They clocked their 40 hours per week, and enjoyed ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

As New York City prepares for the 2026 New Year's Eve ball drop in Times Square, it's time to test your knowledge about the holiday tradition. Here's a closer look at how it all comes together, plus a ...

Watch the 3rd Quarter Highlights from Denver Nuggets vs. Charlotte Hornets, 01/18/2026 LaMelo Ball rises up for the dunk Watch the 1st Half Highlights from Denver Nuggets vs. Charlotte Hornets, ...

A 26-year-old climber went missing while attempting to summit Mount Hood on Saturday, the Hood River County Sheriff’s Office said in a news release. Matthew Aldridge, of Bend, was trying to summit the ...

HOUSTON — Fort Bend County Judge KP George was back in the courtroom Tuesday afternoon for a hearing tied to his money laundering charges. The hearing focused on a series of defense motions, including ...