“There’s no strict best time of day to take biotin, you can take it whenever is convenient for you,” says Dr. Spearman. If ...

Discover why your vitamin B12 levels could be affecting your brain health, even if your test results come back "normal".

B12 is an important vitamin that your body needs but can't produce. It helps make DNA, nerve, and blood cells, and is crucial ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid starch.

Vitamin D helps boost your immune system, support bone health, regulate blood pressure, stabilize your mood, and more.

Certain vitamins, minerals, and healthy fats benefit brain health by supporting nerve function, protecting brain cells from damage, and improving focus.

Magnesium is essential for several bodily processes, including energy production, muscle and nerve health, and blood pressure ...

Vitamin B12 deficiency can manifest as tingling or numbness, particularly in the extremities, due to damage to the myelin ...

Big name brands, retailers and social media platforms have withdrawn a number of supplements after an ijnvestigation into ...

The NHS recommends a daily intake of Vitamin D is 10 micrograms (µg) each day but adults can safely take up to 100µg, ...

Popular supplements sold on Britain's high streets can contain toxic doses of vitamins and minerals, a shocking investigation ...