Certain vitamins, minerals, and healthy fats benefit brain health by supporting nerve function, protecting brain cells from damage, and improving focus.

Vitamin D helps boost your immune system, support bone health, regulate blood pressure, stabilize your mood, and more.

Big name brands, retailers and social media platforms have withdrawn a number of supplements after an ijnvestigation into ...

The NHS recommends a daily intake of Vitamin D is 10 micrograms (µg) each day but adults can safely take up to 100µg, ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid starch.

Discover why your vitamin B12 levels could be affecting your brain health, even if your test results come back "normal".

Which? looked at Vitamin D, Vitamin A, Vitamin B6 and Zinc supplements listed for sale on popular online marketplaces.

Magnesium is essential for several bodily processes, including energy production, muscle and nerve health, and blood pressure ...

Vitamin B12 deficiency can manifest as tingling or numbness, particularly in the extremities, due to damage to the myelin ...

Tests on supplements sold at popular health stores as well as Amazon found many contained more than double the safe upper ...

Did you know that you need essential vitamins for hair growth? Find the best hair vitamins for faster hair growth and change ...