Recent research highlights a significant link between B vitamins (B6, B9, B12) and cognitive performance in older adults.

Green tea, while beneficial, can interfere with the absorption of certain nutrients and medications. It may hinder iron and B ...

Dear L.M.: Overdosing on vitamin D is dangerous. Last month, I had a patient who had elevated levels of calcium, which caused ...

“There’s no strict best time of day to take biotin, you can take it whenever is convenient for you,” says Dr. Spearman. If ...

While the economics of raising mealworms for bulk protein are challenging, they are well-suited to producing a more lucrative ...

Vitamin D helps boost your immune system, support bone health, regulate blood pressure, stabilize your mood, and more.

Five routine tests provide limited clinical value, and evidence-based alternatives can better guide diagnosis, risk for ...

Certain vitamins, minerals, and healthy fats benefit brain health by supporting nerve function, protecting brain cells from damage, and improving focus.

Though the NHS recommends all adults consider taking vitamin D throughout winter (’til about March), it turns out that not ...

ANSWER: Overdosing on vitamin D is dangerous. Last month, I had a patient who had elevated levels of calcium, which caused typical symptoms of confusion, vomiting and muscle weakness. She was found to ...

Your persistent fatigue is not a character flaw; it may be a nutritional signal. Don't let easily fixable deficiencies derail ...

You can find combination supplements that include vitamin D and omega-3 fatty acids. "Because vitamin D is fat-soluble, taking it with omega-3s or other healthy fats can improve absorption," Planells ...