We're faced with many choices in the world today. We're all built with the instinct for fight or flight when faced with confrontation. A bully can gain courage if you don't have to meet in person.

Most people likely think of assertiveness as “speaking up”—honestly expressing how they feel, standing up for themselves, and finding the courage to say no. This traditional form of social ...

Dallas Mavericks guard Max Christie (00) celebrates a basket as Houston Rockets guard Amen Thompson (1) looks on during the second half of an NBA basketball game at American Airlines Center on ...

Ulcerative colitis often develops in people aged 15-30 or 50-70. Exercise can reduce inflammation and strengthen the intestinal lining. A fecal occult blood test is a noninvasive test that can help ...

Talking with a doctor or dietitian during a flare provides personalized dietary guidance. Anti-inflammatory foods, such as chia seeds and salmon, can ease symptoms like diarrhea and abdominal pain.