As you get older, it's not uncommon to feel like your body needs longer to recover after a long walk or bike ride or a tough strength-training workout. That's why we asked fitness experts for their ...

Arm jiggle exercises after 55, 6 standing moves with CPT guidance to firm arms by training shoulders, back, and triceps.

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Members of the royal family are fans of this routine, too.

Morning exercises for women over 50 to tone muscles, built by MA, CSCS coach Jarrod Nobbe for safe daily strength.

The singer built strength with low-impact training and bodyweight HIIT — balancing hard sessions with yoga and Pilates for ...

At 80 years old, Helen Mirren is as active as ever. Whether she’s ...

For the lady who loves luxury even when sleeping, a set of LUXOME Luxury Sheets will not be a snooze-fest. These naturally ...

Zero in on your upper half with this strength session, which also gets the legs involved.

We tested insulated vests from Patagonia, On, Brooks, and more to find the best running vest to help you stay warm during cold-weather workouts.

The goal was to get stronger each week, so progressive overload (gradually boosting the intensity of exercises for strength ...

A month of daily swings tested one MH writer's conditioning, recovery and discipline – with some unexpected trade-offs ...