While the Apple Watch has extensive capabilities, to many it is first and foremost a fitness tracker. But did you know it can ...

Apple’s Health app is centred around the idea that health and disease are not binary, encouraging users to build a picture of their own health, to work out what is healthy for them, so that you can ...

The Strava Tax isn't actually Strava being petty or skimming distance off your achievements. It's a collision between ...

Apple Intelligence, the star of last year's WWDC, should be back for the 2025, as Apple looks to regain some momentum for its ...

Similar to the Japanese Interval Method of walking, the 5-4-5 walking technique involves changing the pace of your movement ...

Watch as we serve, volley, and dive for every point in this fun and competitive match. You'll see teamwork, quick reflexes, ...

One thing to be clear on: smart rings and fitness trackers are not created equal. Smart rings definitely focus more on ...

You might use Peloton's app primarily for workout classes, but its meditation sessions are surprisingly good, too.

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Like last year, Apple is celebrating Global Running Day by encouraging Apple Watch customers to complete a 5K (3.1-mile) run ...