The American Heart Association recommends eating two servings of fish (particularly fatty fish, like salmon) per week.

Salmon is one of the best sources of omega-3 fatty acids, but dietitians say how you prepare it can make a difference.

Some fruit and vegetable skins contain more fiber and antioxidants than the flesh. Some examples include apples, kiwis, and ...

Antioxidants are an important part of a bird's diet, helping them to endure long periods of physical activity. Berries are a ...

From traditional cooling drinks of coastal India to modern functional food research, kokum reveals how ancient dietary practices intersect with emerging nutritional science.

Coffee has antioxidant benefits, and it may make a difference whether you use pre-ground beans or whole beans that you grind ...

Several fruits and vegetables provide significantly more vitamin C per serving than grapefruit does, making them efficient choices for meeting daily vitamin C needs.

They’re less popular and don’t photograph very well – but they are the healthiest foods around – and you hardly eat them.

Grapefruits are good sources of vitamin C, but foods like red acerola cherries, red bell peppers, and guavas have even more of the nutrient.

You don’t need fancy supplements to support your body in delaying menopause. The proposed “sweet spot” for staving off early ...

If you are staying in polluted areas, know how the right diet can help you boost your immunity naturally. | Health ...

We know that foods that are naturally high in an antioxidant property called polyphenols can support our overall health, ...