Nutrition experts say sorghum’s powerful nutrients may support digestion, immunity, and steady blood sugar — making it one of ...

Registered dietitian nutritionist Carrie Dennett discusses the different types of ancient grains, tips for using them and ...

Quinoa: The Complete Protein Powerhouse Quinoa is a complete protein, as it contains all nine essential amino acids. This ...

Cob, a new gluten-free snack brand made from puffed sorghum instead of corn, is launching its first popcorn nationwide, ...

Brown rice is another excellent choice for your high-protein bowl. It contains whole grains, making it higher in protein, ...

Discover Sattu, a traditional Indian flour made from roasted chickpeas, offering a potent plant-based protein source. This ...

From fasting to low-protein diets, the evolving science of dietary restriction might just offer the key to slowing ageing ...

Both quinoa and amaranth are known for their fiber content, which is essential for digestion and gut health. Quinoa has ...

Can't stop munching on junk? Find out why and what's changing lately, showcasing how relationship with food is evolving ...

Ragi, an ancient millet, offers a wealth of nutrients beneficial for all ages, particularly growing children. Its rich fiber, ...

You don’t have to eat the foods you hate to manage your blood sugar. With a few small tweaks, and some tried-and-true Indian ...