Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility. They may be challenging at the first time, but remember the most ...

Unfortunately, many people ignore this discomfort, allowing it to worsen over time. While several remedies exist, yoga can be particularly effective in alleviating not only shoulder pain but also ...

Expands the chest and shoulders, improving flexibility in the upper body while enhancing breathing capacity and lung expansion Engages the legs and core, building strength and stability while ...

Embrace flexibility to navigate the day smoothly ... Discover everything about astrology at the Times of India, including daily horoscopes for Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra ...

With so many different styles of yoga available, how can you tell which one is right for you? Just follow our guide the most popular forms of yoga. Astanga is the most athletic and physically ...

So I recruited a flexibility expert to explain why this ... He says you can do these stretches daily. Over time, he also recommends increasing the amount of time you spend in each position ...

The pal of Kendall Jenner has said that she loves to eat fruit because she has a sweet tooth and she exercises daily by doing either yoga, Zumba or hiking. The theme for the new Geiger ad campaign ...

Ideally, you should clean your mat after each workout. Especially, when you practice yoga daily or engage in exercises like Pilates, HIIT, or even bodyweight workouts, you should clean your mat ...

Aurora Hindu group, Hindu Swayamsevak Sangh (HSS Aurora), has launched its 17th annual “Yoga for Health, Health for Humanity Yogathon,” a nationwide initiative promoting the physical and ...

Restorative yoga could be just what you need to lower ... try to prioritize this when you need a dose of mindfulness, flexibility, or relaxation. You may struggle through some poses at first ...

The first thing anyone who hasn't tried yoga should know is that it can be surprisingly strenuous. It improves strength, flexibility and cardio-respiratory fitness. Studies have found yoga can ...