Shortchanging your sleep makes you feel pretty crummy, but the impact is even worse than you may think. Poor sleep can weaken your immune system, leaving you more susceptible to viruses; it ups your ...

Palak Nagpal's approach focuses on helping the body produce melatonin naturally, instead of relying on high-dose supplements ...

There are some other ways you can use your diet to support sleep rather than work against it. Dr. Breus says that fatty fish ...

Almonds support your heart health by lowering low-density lipoprotein (LDL) cholesterol and improving vascular function. You can eat almonds to help manage weight by decreasing hunger and improving ...

Reducing visceral fat lowers your risk of heart disease, type 2 diabetes and other conditions. Almonds’ fiber, protein and antioxidants may reduce fat around your stomach area. Healthy habits, like ...

Sign up for Life Kit's Guide to Better Sleep, a limited-run newsletter series. Over the course of a week, we'll send you science-backed strategies to help you sleep ...