Virginia MacColl learned how to do pull-ups for the first time in her 60s. Now, she's an American Ninja Warrior competitor ...

Our Hearst partners at Men's Health and Women's Health have released their annual fitness awards to help consumers choose the ...

When you're in a calorie deficit, which is essential for weight loss, you risk of losing muscle. Two personal trainers ...

A typical weekly split routine when training hard with calisthenics and/or weights is the Push-Pull-Leg Split. In this, for the first three days of the week, you do all the upper-body exercises that ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

A new study has found that nearly fifty per cent of takeaway meals contain more salt than advertised - with some dishes ...

Ed Sheeran opened up about his 30-pound weight loss. He shared the lifestyle changes he has made to become stronger and healthier. Becoming a parent changed everything for him. If you’ve listened to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ed Sheeran opened up about his 30-pound weight loss. He shared the lifestyle changes he has made to ...

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

Fitness experts share their favorite indoor workouts to maintain fitness, energy, and mood when cold weather makes outdoor exercise unbearable.

The best college student gifts are useful for a dorm room or apartment! Give the gift of organization, decor, school supplies ...

He's a very highly rated novice and is in the two-mile-five Grade 1 novice chase at the DRF. He's had a good break and when ...