When you're in a calorie deficit, which is essential for weight loss, you risk of losing muscle. Two personal trainers ...

A new study has found that nearly fifty per cent of takeaway meals contain more salt than advertised - with some dishes ...

He's a very highly rated novice and is in the two-mile-five Grade 1 novice chase at the DRF. He's had a good break and when ...

12-minute bodyweight workout after 55, with exclusive quotes from certified trainer Michael Betts. Get the 6-move plan.

Stand with your feet hip- to shoulder-width apart. Your toes, knees and hips should all be face forward. Holding a light weight or a household object in the other hand, slowly pull the weight toward ...

Maximize your gym time with this efficient and powerful 3-move dumbbell workout designed to target every major muscle group ...

Exercise is one of the best ways to relieve hip pain. Certain exercises can help with hip mobility, stability, strength, and pain relief. Your healthcare provider can help you choose exercises that ...

Youtuber Scott Luu has discovered the physical consequences of committing to a gruelling workout routine of 50 pull ups and ...

Netflix quietly pulled the plug on The Vince Staples Show, proving once again that strong reviews mean little without fast, massive viewership.

To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

Know the early hernia symptoms, including small bulge warning signs, causes, risks and when to see a doctor before ...