Agave and honey are natural sweeteners and sugar substitutes. Both have potential benefits, but agave contains more fructose, which can increase disease risk if consumed excessively from ...
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Sugar in Fruit

Most of us have heard that if we're diabetic or watching our sugar, we should avoid fruit. But the truth is, sugar from fruit ...
If you are trying to manage your blood sugar or simply reduce your sugar intake, switching to natural sweeteners can make a ...