Plus, how weight lifting has changed her life.

Jump rope and dance aerobics are two popular forms of exercise that promise to boost cardiovascular health and stamina ...

Terri Averesch thought she’d become a schoolteacher, until a part-time job at the Lima YMCA offered another path to educate ...

Childhood nostalgia meets serious footwork and sweat with The Jam. Why it matters: Charlotte's health and fitness scene is ...

As the new year is in full swing, so are fitness-based resolutions. Athens offers a plethora of different types and styles of workout classes all throughout the city. It is ...

Mrs Kukua Andoh Robertson of Breman Asikuma SHS delighted students with her vibrant "Asa bone" dance during SRC Week, ...

Group training and modalities such as Pilates and yoga are powering franchises angling for a share of a fitness market that ...

They’re so easy to incorporate into your week.

Shaquille O’Neal and Charles Barkley cracked up fans after reenacting a strange Cavaliers in‑game dance during "Inside the ...

Ever heard of the 3-2-8 workout?

Personal trainers recommend the best cardio exercises for weight loss. They also share the benefits of cardio, and how to ...