Plus, how weight lifting has changed her life.

This gentle mobility dance focuses on loosening the hamstrings while improving balance, rhythm, and overall body control. A creative way to stay flexible and active. #MobilityTraining #HamstringStretc ...

Mrs Kukua Andoh Robertson of Breman Asikuma SHS delighted students with her vibrant "Asa bone" dance during SRC Week, ...

Group training and modalities such as Pilates and yoga are powering franchises angling for a share of a fitness market that ...

Staying shredded isn’t luck—it’s routine. In this video, I break down exactly how I eat and train every day to maintain a ...

Looking for a way to stay active, social and outdoors without the gym fees? The Cairns Esplanade continues to be one of the ...

Shaquille O’Neal and Charles Barkley cracked up fans after reenacting a strange Cavaliers in‑game dance during "Inside the ...

For those planning to shed weight, an influencer shared her journey of losing 10 kg by following the 80–20 rule, with no ...

Cleveland went full feels during LeBron James' return on Wednesday … and "Inside the NBA" immediately turned it into a comedy ...

Central Fitness 24/7 is based off Blackburn Road in Accrington and is one of 10 gyms nominated in the Lancashire Telegraph ‘Best Gyms’ competition. The gym has state-of-the-art equipment and an ...

Campus Recreation is offering a new schedule of group fitness classes for the spring semester, completely free to students. On the roster are old favorites like cycle, yoga and dance ...