“Swimming is a fantastic way to improve your cardiovascular health, helping to strengthen the heart, improve circulation and ...

“For beginners, strokes like breaststroke or backstroke are a great place to start,” suggests Kuwertz-Norman. “They’re gentle ...

Stripping off and diving into a swimming pool can seem daunting, but braving the water could be one of the best decisions you ever make for your mental and physical health.Being a strong swimmer is a ...

As president of the Cañon City swim team, I truly thank everyone in Cañon City and beyond who are and have been supporting this new pool initiative.  Community pools bring an exponential value for ...

Johnson, a Warren native, has been teaching swimming classes of all ages for the past 40 years on and off; even at the YMCA ...

Lured by Western movies and TV shows like “Yellowstone,” people are getting drawn to Wyoming to experience cowboy life.

Can your brain attune itself to a foreign language before you're born? A UdeM-led team of neuropsychology researchers has ...

Lifestyle habits like physical activity, diet and brain exercises may help slow cognitive decline, researchers say.

Seventeen-year-old East Bay football player was paralyzed and died after a swimming accident in April. His parents filed a ...

Why should someone vote Yes for a pool they will never use. Someone who may not care about children learning to swim or ...

A healthy body composition with enough muscle mass while keeping body fat within the healthy range will help keep their ...