Boost your fitness in 2026 with these 10 whey protein powders to support muscle growth, faster recovery, and healthier daily nutrition. | Health ...

The good news is that it's possible to learn how to do the splits at any age, whether you're 40 or 50. Flexibility improves with daily practice. In this motivating video, learn how to do yoga splits ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

Fitbit-recorded physical activity showed no definitive relationship with the diagnosis of primary open-angle glaucoma in an ...

The Scranton Police Department hosted a training exercise Thursday to prepare officers for the worst-case scenario- an active shooter. The department was joined by officers from six other local ...

Everyone knows regular exercise is essential for good health. Pair it with a balanced diet and consistent movement, and you ...

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

Nearly one in four U.S. physicians with an active license is over the age of 65. This has spurred a small minority of ...

A PE kit policy might appear administrative, but its impacts have a ripple effect. When girls feel uncomfortable or constrained, they’re more likely to opt out – setting a behavioural pattern that ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...