‘A simple rule of thumb is the talk test. If you can speak in short sentences but not sing comfortably while walking, you’re ...

Most adults over the age of 25 have tried to start an exercise routine at some point. Some may have been athletes getting ...

Fitness pros explain how to read your body’s cues, prevent overtraining, and maintain long-term progress.

Because gym buddies can have four legs too.

County officials say the goal is to prepare first responders in case of a real crisis.

Low-impact workouts play a key role in active ageing. A fitness expert explains how joint-friendly exercises improve strength ...

Helen Skelton has been celebrating the summer holidays with her family and young girl Elsie, three, was the mirror image of ...

Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver ...

As many return from the holiday season with New Year’s resolutions and plans to sign up to a gym, franchises across the ...

You can weave these quick fitness routines into any part of your day ...

You don't become fit by simply being active. The truth is, you must be fit to be active - safely, consistent and for the long ...

WalletHub went looking for U.S. cities where people are "highly interested in exercise." ...