‘A simple rule of thumb is the talk test. If you can speak in short sentences but not sing comfortably while walking, you’re ...

Most adults over the age of 25 have tried to start an exercise routine at some point. Some may have been athletes getting ...

The Scranton Police Department hosted a training exercise Thursday to prepare officers for the worst-case scenario- an active shooter. The department was joined by officers from six other local ...

Fitness pros explain how to read your body’s cues, prevent overtraining, and maintain long-term progress.

Because gym buddies can have four legs too.

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver ...

County officials say the goal is to prepare first responders in case of a real crisis.

Helen Skelton has been celebrating the summer holidays with her family and young girl Elsie, three, was the mirror image of ...

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

You can weave these quick fitness routines into any part of your day ...

A 2024 study ranked US states by adult inactivity, with experts citing societal and environmental factors behind low exercise ...