While certain oils provide a health boost, others should be used with caution. Here's what you need to know. “Fat also contributes to satiety, or a sense of fullness, after a meal,” Palumbo says.

Yogurt contains many nutrients that may contribute to reducing the risk of heart disease and osteoporosis, as well as supporting weight management. Yogurt is a popular dairy product made by the ...

Strawberries, like other berries, are rich in vitamins, minerals, fiber, and compounds with antioxidant and anti-inflammatory properties. As part of a nutritious diet, they may help prevent various ...

Everyday Health’s team of board-certified physicians and health professionals contribute to the creation and review of content, ensuring that the information is useful, up to date, and accurate. Susan ...

Centella asiatica may improve blood flow and reduce swelling in people with venous insufficiency. It might reduce signs of aging by promoting collagen production and decreasing oxidative stress.

Certain plants and herbs have long been used for medicinal purposes. In some cases, scientific research backs their purported health benefits. Share on Pinterest Pink echinacea cone flowers. Tracey ...

Arno Kroner, DAOM, LAc, operates a private practice in Santa Monica where he specializes in acupuncture, herbal medicine, and integrative medicine. CBD does not get you high, unlike THC. You may use ...