Vitamin D supports skin cell growth and repair, which means deficiency can sometimes show up on the skin. Studies show that ...

The NHS recommends taking vitamin D supplements during winter months to keep bones and muscles healthy, but experts warn of ...

Supplements like vitamin D, vitamins B12, and omega-3 fatty acids are actually worth adding to your wellness routine.

An expert has warned that certain symptoms may indicate you're taking too much vitamin D, despite NHS encouragement to ...

Sunbeam sitting is a simple yet effective self-care practice that involves sitting in natural sunlight. It is a great way to ...

Vitamin D users warned to stop supplements if these symptoms appear - Higher strength supplements can result in a number of potential side effects ...

Most women are unaware that their bones reach their maximum strength by about thirty years of age.

Limes are a rich source of vitamin C and other essential nutrients that promote heart health, boost immunity, and provide anti-bacterial support.

Here's everything you need to know about what type of salt to buy, when to apply it, and how to clean up after the storm, ...

Something that Umno president Ahmad Zahid Hamidi said in his keynote address at the Umno General Assembly on Jan 16 piqued my interest. In referring to the way Umno should be treated by other parties, ...

Salads are a great way to get a variety of nutrients into one dish. Here are 12 nutritious ingredients to consider adding to your next homemade salad.

Medically reviewed by Jillian Foglesong Stabile MD, FAAFP, DABOM — Written by Kaylea Swearingen, PharmD  Key takeaways ...