Twists in yoga are crucial exercises for spinal health, but they must be practiced with awareness. Here's how to do them ...

Feeling bloated after a big meal or dealing with pesky lower back pain? Apanasana, a gentle and effective yoga pose, might just be your quick fix. In just 5 minutes, this exercise can ease abdominal ...

Soothe GERD naturally with six easy yoga poses that support digestion, reduce acid reflux, and ease heartburn, regurgitation ...