Consumers looking to get fitter and healthier in the New Year can currently make savings on new workout gear. Amazon has some deals on currently, including an offer on a SlenderBelt which can help ...

A 73-year-old man has gone viral for maintaining a sculpted six-pack well into his seventies. Speaking to fitness coach Mark ...

That stubborn belly fat isn’t harmless. Doctors explain how it weakens abdominal muscles, increasing the risk of hernia. Follow these tips to reduce belly fat.

Malaika Arora took to her Instagram account to share a video from her daily yoga session. The actress shared a step-by-step ...

Astronauts of the future may be radically different from the rest of us in physiology and psychology. So, to what extent ...

Struggling with tight hamstrings, poor posture, or lack of balance? Discover the most underrated yoga pose that targets all three! In this quick tutorial, you'll learn how to do Pyramid Pose ...

An acupuncturist and sports medicine doctor break them down ...

Visualising your pelvic floor as elevator doors can be a useful add on. So, go up to the first floor, let some people out, ...

These are the best acupressure mats for de-stressing and easing pain, according to experts and Women's Health editor testing.

Starting your day with just 15 minutes of yoga isn’t about becoming more flexible or mastering advanced poses—it’s about ...

Infomercials are hypnotic, but do the products work? We tested the classics to find the 7 legitimate winners and the 3 ...