This quick oblique abs workout targets the side core muscles to help build strength, stability, and definition—all from home. With efficient, focused movements, it’s ideal for improving core balance, ...

Bed exercises to flatten belly overhang after 55, from CSCS Jarrod Nobbe. Try 5 core moves that feel joint-friendly.

Add this exercise to your next ab workout to challenge your hips and obliques.

Visualising your pelvic floor as elevator doors can be a useful add on. So, go up to the first floor, let some people out, ...

Gallstones, hernias and appendicitis are turning up earlier than before. Doctors explain how sedentary lives, processed diets and weight gain are driving more surgical cases ...

Former Survivor contestant Teeny Chirichillo on the joy and stress of being a “very online” trans man.

Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imposing new physique for historical boxing drama A Thousand Blows ...

Joburg Super Kings captain, James Vince, won the toss and chose to bat first in their SA20 Eliminator match against the Paarl ...

Last week’s column was about diet and male and female infertility, based on “Your Body in Balance” by respected physician-researcher and author Dr. Neal Barnard. It noted that optimal fertility in men ...

It is beginning to get serious. With less than five months until the World Cup, James Sharman presents his latest starting XI ...

With more Black women over 40 using GLP-1s, we break down the risks when it comes to micro-dosing the drug for menopausal weight gain.