'I Tried The 5 Most Popular YouTube Workouts For A Week. Here's Which Ones Were Worth The Hype.'

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...
The Manual on MSN

These are my go-to resistance band exercises for beginners (and they really work)

Are you a beginner interested in trying resistance bands? Utilize these seven exercises for a full-body workout. The post ...
A Jetset Journal on MSN

A Variety of Fitness Gears That You Can Use for Different Type of Workouts

You can get a great workout right at home without taking up a lot of space in your house. Grab this yoga mat that easily rolls up for simple storage. Use to stretch, practice yoga or pilates, or to ...

Jessica Biel's fitness secrets for toned abs and fit body at 43 revealed: Mixing up exercises, listening to the body

Jessica Biel's workout routine is all about adaptability and prioritising strength and flexibility as she ages. Here's a ...