Train your core with this fun partner ab workout! These exercises are designed to strengthen your abs, improve coordination, and make working out more motivating with a friend. Perfect for home or gym ...

This 15-minute intense home workout targets the glutes and abs to help lift, sculpt, and strengthen your lower body and core. With focused, efficient movements, it delivers maximum results in minimal ...

Ladd McConkey’s wife Sydney grabs attention after sharing a workout video that shows her ripped abs as the Chargers wideout enjoys offseason.

Bed exercises to flatten belly overhang after 55, from CSCS Jarrod Nobbe. Try 5 core moves that feel joint-friendly.

Hernias can result when day-to-day actions weaken abdominal muscles, over time. Understanding these daily actions is critical to protecting the abdominal wall and avoiding hernia-related consequences.

That stubborn belly fat isn’t harmless. Doctors explain how it weakens abdominal muscles, increasing the risk of hernia. Follow these tips to reduce belly fat.

Hannah Pearson’s sculpted physique and rock-solid abs become the main attraction in a teeny black bikini post.

Gallstones, hernias and appendicitis are turning up earlier than before. Doctors explain how sedentary lives, processed diets and weight gain are driving more surgical cases ...

Prenatal yoga can be a steady anchor through every trimester. Here are clear, confidence-boosting answers to the questions ...

Olympic bronze medalist Alice Kinsella on her hopes of being the first British artistic gymnast to return to elite competition after childbirth.

Visualising your pelvic floor as elevator doors can be a useful add on. So, go up to the first floor, let some people out, ...