A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

Bill Clinton has come a long way from his infamous appetite for McDonald's back when he was president. Nowadays, he follows a ...

Retirement is often sold as a guaranteed happiness upgrade, but the data tell a more complicated story. A growing body of ...

A simple physical test is now being tied to longevity, as new research suggests it may help identify people at risk of ...

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other pricey baggage — and they’ll write you an essay on running. It’s the most ...

Many people depend on daily walks to stay active, but life gets in the way. Busy mornings, late working hours, or bad weather can break the routine. The good news is that several simple cardio ...

ST. GEORGE — When 62-year-old Crystal McElyea heads to her exercise class, she packs the essentials: a water bottle and a set of drumsticks. McElyea has been attending her local cardio drumming class, ...

Retirement is often framed as the reward after decades of work. The alarm clock goes quiet, the schedule opens up, and time ...

The late Charlie Munger — the billionaire investor, Berkshire Hathaway vice-chairman, and Warren Buffett's right-hand man — ...

You arrive at the gym and find yourself at a familiar crossroads: Turn this way for the weight room, or that way for the cardio deck. You planned to do both—but which should you do first? Does it even ...

Have you heard a skier mention that they need to work on getting their “ski legs”? It’s an odd phrase we use to describe the physical shape and strength we require to achieve our goals on skis, but ...