Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

The 'Tread and Tone' walking workout with weights is surprisingly effective, but it won't be to everyone's taste, and this is why.

"It puts my mind in a good mental state to start the day," says Manning, who lives in New York City.

“Kettlebell (or dumbbell) carries are one of the best exercises you can do for your core and posture,” says Berkow.