She adds that consistency matters more than perfection. ‘My top tip for staying healthy is to try to fit at least half an ...

Medicine balls are one of the most versatile tools in modern training, widely used by athletes, travelers, and Hollywood trainers alike. They add resistance to classic bodyweight movements like squats ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.

Dogs are seen as walking and jogging companions for many. They motivate people to get out of the house and get their steps in ...

Created by PureGym's personal trainers, PureGym says people can follow the exercises to 'build muscle' and 'burn fat.' As ...

Visceral fat is the deep fat stored around vital organs. It is not always visible, but it can quietly raise the risk of diabetes, heart disease, and fatty liver. The good news is that visceral fat ...

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...