Porthmadog are second in the Ardal North West League - three places and 13 points above Trearddur Bay A man has been arrested on suspicion of assault after an incident during a match in Wales' third ...

The referee is reported to have done nothing as it was "too late" A FOOTBALLER has been caught elbowing his opponent in the face during a match on camera in an alarming incident. The video taken from ...

A man has been arrested on suspicion of assault after an incident during a match in Wales' third tier on Saturday. North Wales Police said a 35-year-old was in custody following the Ardal North West ...

15:56, Sun, Jan 18, 2026 Updated: 15:56, Sun, Jan 18, 2026 A Welsh football club is facing backlash online after one of their players was seen elbowing an opponent during a match between Trearddur Bay ...

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Tennis elbow or lateral epicondylitis is one of the most common lesions of the arm with a well defined clinical presentation, which significantly impacts on the community. Many treatment approaches ...

Here’s a phrase that describes honest hard physical work. It's elbow grease. And me, Phil. We have an expression which is about hard work, especially if it’s physically quite hard – it’s ‘elbow grease ...

Wrist and hand stretches can improve flexibility and may lower injury risk from repetitive tasks like typing, driving, or gripping tools. Still, always ask a doctor first if you have pain. Simple ...