As a keen runner, the main focus of my strength training is my lower body and core. And because I am a typical runner, I’m not always the best at actually doing strength training. So when this ...

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and ...

'Let’s go, athletes!' That’s the type of high-energy and empowering encouragement you can expect to hear from trainer Danyele Wilson for the next 20 minutes in this conditioning and strength workout ...

Start getting stronger and sweat smarter with this fast-paced lower body bodyweight workout, which is part of the Women’s Health+ Ultimate HIIT Challenge. In just 20 minutes, you'll burn a ton of ...

Keeping your lower body strong and capable has many benefits, particularly for maintaining your mobility and independence into old age. Many of us also like having a muscular, toned lower body for the ...

The combo of an intense strength-training workout and slow, mindful yoga is referred to as "power yoga." It's my favorite ...

I’ve been trying to do more strength workouts at home lately, and one thing that has helped me is having dumbbells in sight at all times. Even if they’re tucked away under a TV stand, seeing the end ...

Running works your legs, so you don’t need to strengthen your lower body with weight training, right? Wrong. To zero in on all the key lower-body muscles, from the feet through the calves and shins ...