Short on time? Hit every major muscle and torch fat in just 20 minutes with this high-intensity weighted HIIT session. #FullBodyHIIT #HIITWorkout #WeightsTraining #FatBurn #MuscleGain ...

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Your brain adapts to whatever you consistently demand from it. Constant AI exposure erodes the mental muscles we need, and a CHIIT approach can protect it.

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THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

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