Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...
Weight gain during the holiday season is common, but not inevitable. Use these easy strategies to manage stress, overeating and lack of motivation to exercise.
The bench presses, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.
Nothing beats the supreme winter coziness of this super gift-y holiday candle or this new "snowy night" bath soak.
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