FitFusion gives users access to more than 1,000 on-demand workouts across multiple training styles, including HIIT, strength ...

Experts weigh in on the potential risks.

The 9 best fitness apps to download in 2026, according to a fitness editor - Whatever your goals this year, there’s a fitness ...

An expert- and science-back guide to building fatigue resistance, which helps you to finish a run just as strong as you ...

In a world obsessed with daily gym grinds and high-pressure fitness culture, groundbreaking research offers a sigh of relief.

Exercise snacks” are brief bursts of vigorous exercise, typically lasting one minute or less, scattered throughout your day. Think climbing a few flights of stairs, doing some squats during a work ...

In this edition of 'On The Town', BH's signature travel guide, professional athlete Billy Meakes shares his guide to Los ...

There's power in working with your body instead of against it.

SHE weighed almost 15 and a half stone, and was “exhausted” before she’d even left the house. And when Rachael Sacerdoti ...

If you're looking for a fast, effective way to condition your upper body and core, this 20-minute blitz circuit is designed to help you feel like you did something and even boost your high-intensity ...